As the popular saying goes, “sleep is for the weak”. In a fast-paced and busy world, it’s easy to prioritize productivity over proper rest. We often sacrifice sleep in order to fit in more work, social activities, or even binge-watching our favorite TV shows. However, what we fail to realize is that by neglecting our […]

In today’s fast-paced and digital world, it’s hard to imagine living without social media and technology. From scrolling through endless feeds on our phones to constantly being connected to the internet, it seems like we are always plugged in. However, with this constant connection comes a potential downfall – the toll it can take on […]

Stress is an inevitable part of life. Whether it’s due to work, relationships, or other external factors, we all experience stress at some point. However, when stress becomes chronic, it can have a significant impact on our physical health. From head to toe, chronic stress takes a toll on our bodies in various ways. Starting […]